Download App

  

  • Lleyton Hewitt and his trainer Nathan Martin started working together in 2005. Over the past 10 years Nathan has help prepare Lleyton for the Australian summer of tennis. Their training blocks have been tough and consistent. The focus has always been on building resilience and reinforcing Lleytons "Never give up" attitude.They have produced rewarding times and the preparation each year has helped set Lleyton up for the year ahead.
  • The 2016 Australian Open, Lleyton’s final grand slam, is the right moment to reveal his training methods and workouts they believe. ‘Time to share the knowledge,’ says Lleyton.
  • By purchasing the official Lleyton fitness app, you can experience the intensity and variety of the training programs that have helped produce one of the game’s toughest, fittest and most focused competitors ever.
  • Hear too, what Lleyton has to say about his 20 years on tour, his insights, favourite meals before and after matches and his favourite stories.
  • With more than 110 tennis specific exercises to help reach your fitness goals, these easy to follow programs include Lleyton’s favourite workouts and are designed for anyone wanting to have a go, from beginners to champions.
  • There are three programs each on strength (gym, body weight and resistance band), agility, core and endurance. We have even included grand slam workouts - programs specific to hard courts, grass and clay. These tailored routines will give you a real perspective on how you should train for each surface.
  • Consistency and working at the right intensity is the key to Lleyton’s training. Work hard and keep it simple he says. With this app, you can do the same.

More than 110 Tennis Specific Exercises

To help you reach your fitness goals, these easy to follow programs include Lleyton’s Favourite workouts and are designed for anyone wanting to have a go, from beginners to champions.

Download App

www.lleytonhewittapp.com | ©2015